Managing weight can be difficult — especially while coping with stressful and emotional times in our life like this pandemic.

On this special episode of Carey Pena Reports, the doctors of Red Mountain Weight Loss sit down with Carey Pena to discuss REAL facts, REAL truths & REAL things you can do to take control of your health.

• What to do instead of emotional & stress eating
• Tips for better self-control
• How to create a plan for special events so that you don't lose sight of your goals

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