Everyone has those times they go through emotional or physical situations. I know i am not the only one with panic attacks during this pandemic but i assure you we can get through this. Just be mindful you have techniques you can use to calm down and feel better.  It starts with you

Everyone has those times they go through emotional or physical situations. I know i am not the only one with panic attacks during this pandemic but i assure you we can get through this. Just be mindful you have techniques you can use to calm down and feel better. It starts with you

Coping with Mental Illness

This is a free outlet to express your talents and also to discuss concerns and questions you may have about different topics in life . On Saturdays 8-9 Eastern Time Zone I cost-host “ Open Mic Night “ with Nikki Nicole owner of Breaking the Silence. All feedback is appreciated. This show is for yall to be open and have that friend you can go to and just talk and for them to listen . This is an unfiltered , the uncomfortable topics and conversations platform. So if you feeling the vibe come collab with your girl Kay .

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Coping with Mental Illness

Coping with Mental Illness