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In this episode I unpack the painful and complicated reality of growing up with narcissistic or selfish parents. I explore how emotional manipulation, gaslighting, and control can shape a child’s self-worth, identity, and relationships well into adulthood.

Join me for an honest conversation on recognising toxic parenting patterns, breaking free from destructive cycles, and redefining what healthy parenthood and emotional freedom truly mean. Whether you’re seeking understanding, healing, or strategies for coping, this episode offers insight and perspective.