Hy everyone🩷

How are you feeling today?

In this week’s episode i decided to talk about something a lot of us struggle with : Overthinking and Anxiety.

I know how hard it is and how hard breaking the cycle can be.

I want everyone to know that they are not alone.

We may watch reels and stories on social media and think that everyone’s life is a fairytale, a dream and surely much better than ours, but TRUST me everyone struggles with something, remember this : do not compare your whole life to someone’s highlights🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

In the end we are all human beings and we all go through the same and sometimes brutal stuff.

So i decide to share some tips and ways to cope with this two nasty phenomenal (😂), that have helped me so much throughout this year!!!

Please let me know what you think !!!!

For me it would be amazing to know what i can improve and what topics would you like me to discuss.

LINKS i’ve talked about in the episode

Meditation to release frustation anger and sadness:

https://open.spotify.com/episode/4nduX3jgxOgXLYhIRWwcJK?si=gjMN95FeT_u86KU5_XXtZA

Dance Videos Grow with jo ;

https://youtu.be/vHRylpkqNRM?si=xixh52tetFG_qxjo

(this is the shakira one )🎉🎉🎉

Britney one : https://youtu.be/i1Qzws2edQU?si=002Ep94le-ccSNmk