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Coping with Pre-Workout Anxiety: Mental Strategies for Endurance Athletes
In this episode of The Mentally Fit Athlete, a Los Angeles running coach asks: “How can athletes manage pre-workout anxiety?” Dr. Jason von Stietz and Lidia Garcia, MSW share simple, science-backed mental tools to help runners and endurance athletes cultivate confidence, focus, and a growth-oriented mindset before every workout.
What You’ll Learn
- Understanding Pre-Workout Anxiety
- Impact of Social Apps on Athlete Stress
- Having your mission in mind as an athlete
- Journaling, Therapy & Support Systems
Featured Resources & Links:
Lidia Garcia, MSW• Website: lidiagarcia.net• Instagram: @liddie.g• Pasadena Run Club: @pasadena.runclub
Dr. Jason von Stietz• Website: drjasonvonstietz.com• Instagram: @cbtsportpsych• Bluesky: @cbtsportpsych
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By Lidia Garcia, MSW and Jason von Stietz, PhDIn this episode of The Mentally Fit Athlete, a Los Angeles running coach asks: “How can athletes manage pre-workout anxiety?” Dr. Jason von Stietz and Lidia Garcia, MSW share simple, science-backed mental tools to help runners and endurance athletes cultivate confidence, focus, and a growth-oriented mindset before every workout.
What You’ll Learn
- Understanding Pre-Workout Anxiety
- Impact of Social Apps on Athlete Stress
- Having your mission in mind as an athlete
- Journaling, Therapy & Support Systems
Featured Resources & Links:
Lidia Garcia, MSW• Website: lidiagarcia.net• Instagram: @liddie.g• Pasadena Run Club: @pasadena.runclub
Dr. Jason von Stietz• Website: drjasonvonstietz.com• Instagram: @cbtsportpsych• Bluesky: @cbtsportpsych