It's often a watch or another piece of jewelry. It be can heirloom items as unique as giraffe statues or it can weigh over 900 lbs. Whatever the sentimental object is, it has meaning and it keeps a connection to the special person you lost.

On this Grief Refuge podcast episode, Reid narrates an article he wrote with his grief companioning colleague, Belinda Kock, to speak to the hard decisions of what to do with sentimental objects when coping with grief.

Be sure to download the Grief Refuge app (iOS and Android) for more grief support.