Aaron Landry, Licensed Clinical Social Worker with Reliance Medical Centers, discusses strategies for recognizing and coping with stress and anxiety during uncertain times. Listen to hear about strategies that have proven successful for his clients. “When we’re responding to things emotionally, it’s important to take a step back, take a deep breath and then kind of take a look at what the actual facts are as opposed to what our feelings are....we have control over our emotions, our emotions don't have control over us."

Resources Mentioned:

• Calming meditation apps/sites: Aurahealth.io - Free guided meditations for reducing stress and anxiety. There are also lots of great apps available in the app store.
• FL Emergency order relaxing Licensure, Telehealth to combat COVID-19 - Natl Law Review article explaining the emergency order Aaron mentioned.
• https://www.teladoc.com/
• https://www.telehealth.com/
• https://www.betterhelp.com/
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