Today's podcast topic is about negative ways of coping with stress. Our host Dr. Keith R. Anderson had a great, educational conversation with Joanna Thomas, MD, Medical Director, CVFP Liberty University Student Health Services. She was the perfect guest for this discussion as she has seen patients come in with a variety of issues related to poor coping mechanisms for unruly stress. Give this episode a listen to learn about some ways to identify those negative coping mechanisms and how to create a plan for healthier handling of stress in the future.