Coping with stress during the election and the pandemic

Election week is finally here, and if you’re like us, you’re probably freaking out. We have all already been stressed, experiencing a sort of collective trauma as the nation has lost 220,000 people and counting to the pandemic. This episode, Alexis talks to social worker and researcher Leah Goldstein (her sister) about what the pandemic has done both those she works with in clinical practice, but also to all of us broadly.

This episode is full of tips for how to cope in a healthy way with our stress and anxiety — be it community, being kind to ourselves, pausing and breathing, checking the facts, or, giving our inner negative voice a name (like “Denise”), and telling them to shut up.