Stress is one of the body’s reaction to pressure or overwhelming situations.

Factors that contribute to stress:

- Finical Loss

- Work/ Job Loss

- School

- Grief

- Sickness

- Social Pressure/ Bullying

- Parental Divorce

- Relationship Challenges

- Other

How to Cope with Stress:

1. Practicing Self-care (Exercise/ Stretching/ Walking/ Taking care of your Mental Health)

2. Connecting with Others.

3. Connecting with a Faith-Based Community or other Community Organizations.