Sheikh Hazem discusses the various techniques of coping with the stressful situation that we find ourselves within.

Please find the references for the Verse of the Qur'an and the hadiths mentioned in this clip:

The verse (Surah Al-Baqarah, 186)

The nearest position in which the slave is the closest to Allaah is in Sujood (prostration) (Muslim).

Seek treatment, but do not use what is Haraam (prohibited) (Abu Daawood; Al-Albaani: Authentic).