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The Laid Back Guide To Intermittent Fasting E-Book

Overcoming Weight Loss Obstacles E-Book

In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations.

Resources Mentioned In This Episode:

Getting Things Done by David Allen

How to Stop Worrying and Start Living by Dale Carnegie

This podcast is brought to you by:

Overcoming Weight Loss Obstacles E-Book

The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.