Episode 46: Coping with the Blues (w/ Mary Hogan)

We're in the thick of January, the most depressing time of the year (or so we're told), but we don't have to wallow in our post-Christmas comedown. We're joined by counsellor, Mary Hogan, who shares some coping strategies for dealing with anxiety, low mood, and depression.

Follow Mary on Instagram @tiny_therapist or visit her blog www.themindguide.net.