Coping With the COVID-19 Crisis Using Self-Care Strategies With Dr. Dana Busch

Stress. Anxiety. Uncertainty.

These are all dark places that become natural responses to stressful and uncertain times, like the COVID-19 health crisis we’re currently experiencing.  

The reason for this podcast is to invite you to take a step back and use internal cognitive tools and rational thought processes to view this time as opportunity, and how to disarm stress and anxiety.

Today, I’m joined by Dr. Dana Busch, my friend, artist, and jewelry designer.

As a former clinical psychologist, Dana shares ways we can tap into what we can do now for ways to move forward.

To access the resources Dana mentioned in the podcast, download the resources, visit jewelrynavigator.com.

RELIEVING STRESS AND PHYSIOLOGICAL TIPS AND EXERCISES TO STRENGTHEN AND CALM

Resources, Articles and Videos mentioned in Jewelry Navigator Podcast Livestream with Dr. Dana Busch

RESOURCES

Resources for Resilience

https://www.r4r.support

VIDEOS

Energy Tools To Help You Feel Safer during the Coronavirus Outbreak With Donna Eden and David Feinstein - YouTube

https://www.youtube.com/watch?v=RSF8z50nz70

Gregg Braden

GREGG BRADEN: CORONAVIRUS TRUTH & FICTION - What The World Needs To Know About COVID-19

https://www.youtube.com/watch?v=2eiw2CRdQ98

ARTICLES

“These 6 Simple Habits Can help Calm Your Cornoavirus anxieties, by Stephanie Vozza”, Fast Company

https://www.fastcompany.com/90479841/these-6-simple-habits-can-help-calm-your-coronavirus-anxieties?partner=rss

“Seven Ways to Quell Coronavirus Related Anxiety”, Mashable, Rachel Thompson, March 6, 2020

https://mashable.com/article/coronavirus-health-anxiety/

“The Effects of Toxic Stress On The Brain & Body – How to Heal & Protect “

Posted by Karen Young, Hey Sigmund

www.heysigund.com

“Global Wellness Institute Cautions Industry and Consumers to Sift Fact from Fiction When It Comes to Immunity-Boosting Claims for Coronavirus”, 

https://globalwellnessinstitute.org/press-room/press-releases/gwi-cautions-industry-and-consumers-to-sift-fact-from-fiction/

For those who may need financial support for small business, seek out your local Small Business Administration office. 

Often times, these offices are located within or collaborate with colleges and universities.

SMALL BUSINESS

Main website is U.S. Small Business Administration 

SBA.gov

https://www.sba.gov/page/coronavirus-covid-19-small-business-guidance-loan-resources

Coronavirus (COVID-19): Small Business Guidance & Loan Resources

An example of a resource in Dana’s area is the 

Colorado Business Committee for the Arts.

You may have a similar resource in your area.

https://cbca.org/2020/03/resources-to-support-the-arts-during-coronavirus/?fbclid=IwAR3ZNOxmz2ke6reiwNQK7eyWOtlT0sArYqmBWUZiVO6V6rHNiwxGcqTlrwg

List Of Coronavirus (COVID-19) Small Business Relief Programs

https://www.forbes.com/sites/advisor/2020/03/20/list-of-coronavirus-covid-19-small-business-relief-programs/#17d37d69e89d

Brianna McGurran

Forbes Staff

Advisor

Contributor Group

Personal Finance

Brianna McGurran is the loans editor for Forbes Advis