Today's episode is about the darkness in Sweden during the winter months and how that affects your mood. We interviewed Zeynep from Turkey and how she struggled to stay awake and energized. Rossana shared her research knowledge  about light therapy and other important factors to help your through the darkness.

Today's episode is about the darkness in Sweden during the winter months and how that affects your mood. We interviewed Zeynep from Turkey and how she struggled to stay awake and energized. Rossana shared her research knowledge about light therapy and other important factors to help your through the darkness.

Today's episode is about the darkness in Sweden during the winter months and how that affects your mood. We interviewed Zeynep from Turkey and how she struggled to stay awake and energized. Rossana shared her research knowledge&nbsp; about light therapy and other important factors to help your through the darkness.&nbsp;

Coping with the dark winter months

We work as therapists at Turning Point – Swedish International Counseling Center in Stockholm. We started this podcast to further reach out and support the international expat community in Sweden. Our aim is to discuss different topics that are of common concerns for expats with the guidance of experienced therapists and evidence-based interventions. Our colleagues will share their insights and knowledge from their psychotherapeutic work. Our podcast will also include interviews with expats regarding their experience of living abroad in accordance with the topics we address.&nbsp;

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Mental Health

We work as therapists at Turning Point – Swedish International Counseling Center in Stockholm. We started this podcast to further reach out and support the international expat community in Sweden. Our aim is to discuss different topics that are of common concerns for expats with the guidance of experienced therapists and evidence-based interventions. Our colleagues will share their insights and knowledge from their psychotherapeutic work. Our podcast will also include interviews with expats regarding their experience of living abroad in accordance with the topics we address. 

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Coping with the dark winter months

Coping with the dark winter months