<p>You deserve a little self care this holiday season and everyday. Whether it's a cozy night in with a good book or unlearning a bad habit, treating yourself to some self-care can help you feel recharged and ready to tackle the rest of the holiday season.
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<p>It's important to remember that your self-care is just as important as anyone else's during the hustle and bustle of the holidays.

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You deserve a little self care this holiday season and everyday. Whether it's a cozy night in with a good book or unlearning a bad habit, treating yourself to some self-care can help you feel recharged and ready to tackle the rest of the holiday season. It's important to remember that your self-care is just as important as anyone else's during the hustle and bustle of the holidays.

Coping with the Holidays: A Guide to Self-Care

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. 

Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

Health & Fitness

Mental Health

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

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Coping with the Holidays: A Guide to Self-Care

Coping with the Holidays: A Guide to Self-Care