<p>The New Year is almost here! Join us as we talk about navigating New Year's resolutions and goals and the pressures associated with the change in the New Year with our guest life coach, Karen Carey.</p>

The New Year is almost here! Join us as we talk about navigating New Year's resolutions and goals and the pressures associated with the change in the New Year with our guest life coach, Karen Carey.

Coping with the Holidays: New Beginnings

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. 

Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

Health & Fitness

Mental Health

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

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Coping with the Holidays: New Beginnings

Coping with the Holidays: New Beginnings