This can be a really tough time of year if you have lost a loved one, are grieving, gone through a break up, or have other traumatic experiences. I will be diving into what trauma anniversaries are, symptoms, my experiences, and how to cope with them. I am here to say that it will get better & you will make it<3

I am here for you if you need someone to chat with, below are also other options for support. Please reach out to a professional if you need to.

https://www.rainn.org/resources

https://www.mentalhealthfirstaid.org/mental-health-resources/

TW: death, grieving, SA, depression, anxiety, flashbacks,