Practical ways to handle triggers when they arise, and how to return safely to the present moment.

Practical ways to handle triggers when they arise, and how to return safely to the present moment.

Coping with Triggers

I Am HER &amp; She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth.

Whether you’re seeking comfort, healing, or affirmation, I Am HER &amp; She Is Me honors your courage and walks with you through moments of pain, refle

Health & Fitness

Mental Health

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

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Coping with Triggers

Coping with Triggers