With my own personal anxiety around coronavirus on the rise, I wanted to take a step out from the usual The Brave programme to share my own thoughts around how we can remain resilient over the next few months of uncertainty and upheaval.

In this episode, I discuss managing your mental health, pulling together as a community and my top tips for working from home and keeping sane indoors.

About The Brave

Find out more at bethanvincent.com/thebrave

Follow The Brave on Twitter @TheBraveListen

Join our weekly newsletter here

Contact us here

Listen Elsewhere

Listen on Apple Podcasts

Listen on Spotify

Listen on Overcast

Hosted on Acast. See acast.com/privacy for more information.