The world can feel overwhelming right now. Between constant news updates, political tension, financial stress, and social media, many people are carrying anxiety, exhaustion, and uncertainty.

In this episode of Living Fully, we talk to counsellor Krystal Blacklock about the mental health impact of living in a constantly connected world. We explore why so many people are feeling powerless right now, and how connection, joy, and moments of awe can help us feel more grounded.

This episode also touches on navigating divided opinions in relationships, protecting your mental well-being while staying informed, and finding meaningful ways to cope during uncertain times.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.