Fear of weight gain underpins eating problems, keeps us stuck in negative patterns with food and exercise, and keeps us living in well, fear. Learn about weight gain and some strategies if it's something you are afraid to experience or have experienced.

Fear of weight gain underpins eating problems, keeps us stuck in negative patterns with food and exercise, and keeps us living in well, fear. Learn about weight gain and some strategies if it's something you are afraid to experience or have experienced.

Fear of weight gain underpins eating problems, keeps us stuck in negative patterns with food and exercise, and keeps us living in well, fear. Learn about weight gain and some strategies if it's something you are afraid to experience or have experienced.

Coping With Weight Gain

The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. 

This podcast is for anyone who would like to improve their relationship to food and their bodies. 

Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.

Health & Fitness

Nutrition

The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.

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Coping With Weight Gain

Coping With Weight Gain