00:00 - Intro
01:02 - Caroline's story on weight gain
07:53 - Orthorexia
10:57 - Sam's story on weight gain
17:11 - Caroline (scale)
25:03 - Sam (scale)
29:02 - Benefits of weight gain (Caroline)
36:30 - Dump Truck 2021 & the "f" word

00:00 - Intro 01:02 - Caroline's story on weight gain 07:53 - Orthorexia 10:57 - Sam's story on weight gain 17:11 - Caroline (scale) 25:03 - Sam (scale) 29:02 - Benefits of weight gain (Caroline) 36:30 - Dump Truck 2021 & the "f" word

00:00 - Intro
01:02 - Caroline's story on weight gain
07:53 - Orthorexia
10:57 - Sam's story on weight gain
17:11 - Caroline (scale)
25:03 - Sam (scale)
29:02 - Benefits of weight gain (Caroline)
36:30 - Dump Truck 2021 &amp; the "f" word

Coping With Weight Gain

The Carbs &amp; Confidence podcast is an escape from reality. We are two fitness coaches who enjoy coffee, desserts, and being polar opposite best friends. Join us as we share laughs, tears, and every day sh*t! New episodes are uploaded every Friday to help you escape from the daily grind of the week.

Health & Fitness

Fitness

The Carbs & Confidence podcast is an escape from reality. We are two fitness coaches who enjoy coffee, desserts, and being polar opposite best friends. Join us as we share laughs, tears, and every day sh*t! New episodes are uploaded every Friday to help you escape from the daily grind of the week.

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Coping With Weight Gain

Coping With Weight Gain