Coping with our past and overcoming our shame can involve several strategies, such as acknowledging and accepting the feeling, identifying the root cause of shame, reframing negative thoughts, practicing self-compassion, seeking social support, and making amends if necessary. It's also important to remember that shame is a universal emotion that everyone experiences from time to time and that it's possible to work through it and move forward. I’m living proof!! I made a mess of my past I mean I have fucked some shit up!!! I have grown and am still growing from it all. Let’s grow together! You’re Not Alone!!

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