There are two types of it, the original form of CoQ10 synthesized and supplemented was Ubiquinone, however, it's difficult to absorb. Ubiquinol is more bioavailable and found to be 40% more effective than Ubiquinone in reducing aging in animal studies and 90% more effective in human fatigue studies. 

Full CoQ10 Meta-Analysis

https://www.limitlessmindset.com/nootropic-ingredients/314-coenzyme-q10

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