In this episode of Supplement Secrets, we dive deep into the science behind CoQ10, the powerhouse antioxidant that's essential for cellular energy and heart health. Join us as we explore how CoQ10 supports mitochondrial function, fights oxidative stress, and may even help reduce migraine frequency. We’ll also discuss dosage tips, potential side effects, and the latest research on its benefits for people on statins. If you're curious about whether CoQ10 is right for your supplement routine, this episode is for you!