Length: 10 minutes

This gentle and loving practice guides you through releasing the energetic cords connecting you to a person, place, or experience that is ready to be let go. Short enough to return to whenever you feel pulled, heavy, or tangled in something that is no longer yours to carry, and powerful enough to shift your energy every single time.
You'll be guided to:

Drop out of your head and into your body through slow, intentional breath
Bring the person, place, or experience into your awareness and consciously choose to release them into the light
Tune into your auric field and locate where cords are attached in your energetic body
Gently and lovingly remove each cord, no forcing, no yanking, and send them off into universal love
Clear any remaining residue from your energy body with tenderness and care
Repair any holes or weak spots in your aura with your own loving attention
Seal yourself inside a protective iridescent egg, your shield against anything trying to reattach

Come prepared with:

A quiet, comfortable space where you won't be interrupted
Anything that helps you feel relaxed, safe, and open

Everything in this practice is optional and you are always in choice. This is a gentle process, there is no forcing, no rushing, and nothing you need to do perfectly. Come with whatever you are carrying, and allow yourself to leave just a little lighter.