In this episode of Real Talk with Coach Morton and Friends, I catch up with my old assistant Cord Sgaglio. He is now the Head Cross Country and Assistant Track and FIeld Coach at Limestone University. Cord has a background in developing athletes from scratch and talks about the generalist approach to coaching. He also gives his philosophy on speed for distance runners and a more quality based approach to distance running.

We touch on everything from why take a quality based approach over a high mileage approach and Art vs Science. I hope you enjoy.