In this episode we talk about a wide range of topics including the science of dreaming, sleep, and flow states. We dive into consciousness through dynamic systems, cognitive science, transformative learning theory. Ways to push and play with the mind through mindfulness training, Vipassana meditation, extreme and endurance sports, fasting and breathwork. 

This is an area I had very little information about and which I learned an amazing amount. Being able to access the power of dreaming is a skill in itself and definitely something to learn and add to your skill set.

You can find out more about his challenge and his work at the links below;

Website - https://www.cordelljacks.com

Insta - https://www.instagram.com/cordell.jacks/

Facebook - https://www.facebook.com/cordelljacksdreamwork/