"Shall we play a Game"

In this episode, Michelle Connolly explores the impact of AI on daily life, discussing its history, applications, and the mixed feelings it evokes. She highlights AI's role in job displacement, predictive texting mishaps, and its potential to both aid and hinder human interaction.

Join us for our first guest as we explore their main Enneagram type with none other than ChatGPT, examining Enneagram types and the nuances of AI's influence on personal and professional spheres.

Find me on Instagram coremotivations_coach or through email [email protected]

Until next time... And as always

I'm Rooting for you  💕

Kosmyna, who has been a full-time research scientist at the MIT Media Lab since 2021

https://time.com/7295195/ai-chatgpt-google-learning-school/

Happy New Year from Core Motivations Podcast,

Host Michelle Connolly reflects on the past year and looks forward to 2026. She discusses the importance of growth, self-care, and self-love, and how these themes will continue to be explored through the lens of the Enneagram. Michelle invites listeners to engage with the podcast by sharing topics YOU want to hear more about, promising to delve into these subjects in future episodes.

instagram@ coremotivations_coach

email: [email protected]

Welcome back to Core Motivations Podcast

In todays episode your host Michelle Connolly reflects on the holiday season, discussing the joy of Christmas and the various ways different Enneagram types celebrate. She shares personal traditions, historical facts about Christmas, and emphasizes the importance of community and connection during this festive time. The episode concludes with warm wishes for the holidays and an invitation to embrace the spirit of giving and love.

Whatever your Christmas or holiday traditions are, may you be blessed during this time. May you give the gift of friendship and share love with all you encounter.

With that a Happy Hanukkah, Kwanzaa, Bodhi Day, St. Lucia Day, Winter Solstice, Boxing day, a happy celebration to those holidays I missed and last but not least a Very Merry and Happy Christmas, from My family to Yours!

So let me leave you with this

Until Next time, And as always

I am Rooting for you!💕

You can find me Michelle on instagram at coremotivations_coach Or through email: [email protected]

Takeaways

Sevens thrive on social gatherings and festive activities.

Type sixes value security and find comfort in traditions.

Each Enneagram type has a unique way of celebrating Christmas.

Personal traditions can enhance the holiday experience.

Historical facts about Christmas add depth to celebrations.

Community and connection are vital during the holidays.

Christmas movies are a cherished family tradition.

The significance of gift-giving and sharing joy.

Understanding Enneagram types can improve relationships.

Embracing diverse holiday traditions fosters inclusivity.

Chapters

00:00 Welcome and Holiday Reflections

02:23 Enneagram Types and Christmas Joy

10:14 Christmas Traditions and Personal Stories

11:15 Historical Christmas Facts and Trivia

15:35 Closing Thoughts and Well Wishes

For more details about interesting historical Christmas facts

https://thefactfile.org/interesting-facts-christmas/2/

Welcome to Core Motivations Podcast

In this episode of Real Talk, host Michelle Connolly delves into the complexities of love and relationships, exploring the challenges of demonstrating love to others and the struggles of giving and receiving love. Through personal anecdotes, biblical references, and statistics, she highlights the importance of understanding love as an action and a choice, while also addressing the emotional baggage that can hinder our ability to connect with others. The conversation emphasizes the need for vulnerability, communication, and the recognition of diverse perspectives in fostering healthy relationships.

Takeaways

Love is an action word, a choice we make.

Relationships require vulnerability and openness.

Many struggle to give and receive love due to past experiences.

Statistics show a significant number of adults face relationship challenges.

God's love is selfless, unconditional, and a model for our own love.

Cultural and religious perspectives shape our understanding of love.

Hurt can complicate our ability to love and be loved.

Communication is key to maintaining healthy relationships.

Family dynamics often involve deep emotional ties and complexities.

Unity in diversity is essential for healthy relationships.

I know you have heard me say this many times before but truly…

Thanks for supporting our podcast as it just couldn’t be done without all of you

So Hit the follow button 

share this podcast with someone 

& please leave a review

You can find me Michelle

on instagram: coremotivations_coach

through email: [email protected]

As always and until Next time... I'm Rooting for you💕

Show Notes

Bible References

1 Corinthians Chapter 13: verse 4-8:

1 Corinthians 12:12-27 NIRV - One Body but Many Parts

1 John4∶8

Try also The Let them theory by Mel Robbins

What is Love? J. Krishnamurti. https://theimmeasurable.org/what-is-love?campaignid=19760448841&adgroupid=181126564005&keyword=define%20love&device=c&gad_source=1&gad_campaignid=19760448841&gbraid=0AAAAADsqRFXiC7CvEkUMfK2D37OsdBD37&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xOlwUXVBiaDE7JYA22ezloZ4RJHRRk_Ef62mUnkpHtzqwXV5FEhWIUaAriDEALw_wcB

Jan Wilmot How Do You Define Love?

https://chooselovemovement.org/how-do-you-define-love/

Maxwell Why 80% of Relationships Fail

On this weeks episode of Core Motivations host Michelle Connolly reflects on Thanksgiving transitioning into a discussion about the Enneagram, focusing on core motivations and the triads of the Enneagram types. She emphasizes the importance of understanding one's core fears, desires, weaknesses, and longings, and introduces the concept of triads, which categorize the nine Enneagram types into gut, heart, and head centers. The episode concludes with self-care tips, including the benefits of laughter and relaxation techniques.

A big Thank you to YOU for being here with me today on CORE MOTIVATIONS PODCAST

Hit the follow button—share this episode— please please please leave a review as this is how others find us.——

Until Next time and as always, I am Rooting for you! 💕

Quick Reminder of the Triads, Center of Intelligence

1. Types 8, 9, & 1 are in the gut or instinct center and thus take in and process the world via their instincts.
2. Types 2, 3, & 4 are in the heart or feeling center and thus take in and process the world via their feelings.
3. Types 5, 6, & 7 are in the head or thinking center and they take in and process the world with their thinking.

Progressive muscle relaxation: Starting with your toes and working your way up to your head, slowly tighten ... hold ... and then relax your muscle groups (feet, legs, hiney, abdomen, shoulders, arms, hands, face). This type of body scan exercise is also great for helping you fall asleep.—Mini-meditation: Even 2-5 minutes of meditation can calm your mind and help you feel more focused and relaxed.—Laughter out loud:Whatever sparks a giggle, a shriek, hoot, roar or even a snort, it’s time to embrace those little moments that fill us with joy. —

https://calendar.app.google/QuFLFh68ykmid1Tm7: 30 minute free consult—

https://drdaviddaniels.com/the-enneagram-triads/

Welcome to Core Motivations Podcast

In this episode of the Core Motivations podcast, Michelle Connolly explores the intricacies of the Enneagram Type 4 with a Wing 5, known as the Bohemian.

She delves into the unique characteristics, strengths, and challenges of this personality type, emphasizing the importance of emotional depth, intellectual curiosity, and creativity. Michelle also discusses the healthy and unhealthy aspects of a 4 Wing 5, offering insights into how they can balance their emotional and intellectual sides to lead a fulfilling life.

Adding to your Tool Box

Some Holiday tools

Ready…

First one

In order to avoid the flu… wash your hands…it is said that you should wash with soap and water for at least 20 seconds which is roughly the time it takes to sing happy birthday twice. Don't forget to run water first, apply soap lather on both sides of your hands and rinse thoroughly… ok enough said

2nd

If your a drinker of alcohol do it responsibly remembering moderation— also keep in mind that it can be hard on your immune system

3rd

Manage stress

Slow down relax and destress

4th

Remember Exercise is your friend not enemy no frenammies here —I totally appreciate that it feels that way  

5th

Create a mutual support stem by finding a buddy who also wants to focus on staying healthy during the holidays.
Takeaways

Engaging in community activities can be challenging due to costs.

Success, no matter how small, is worth celebrating.

Type Fours seek to be seen as unique and special.

Emotional honesty and deep connections are vital for Type Fours.

Fours with a Wing Five are known for their creativity and depth.

Healthy Fours balance emotions with practical habits.

Unhealthy Fours may isolate themselves and feel misunderstood.

Celebrating a Four-Wing Five involves meaningful conversations.

Self-care is essential, especially during the holiday season.
You can find  me Michelle

instagram— coremotivations_coach

email: [email protected]

Thanks for supporting our podcast as it just couldn’t  be done without all of you

Let me leave you with this

Until next time and as always

I'm Rooting for you! 💕

Chapters

• 00:00:00 Introduction to Type 4 Wing 5
• 00:00:00 Core Characteristics of Type 4
• 00:00:00 Understanding Wings and Their Impact
• 00:00:00 The Bohemian: Type 4 Wing 5
• 00:00:00 Healthy vs. Unhealthy 4 Wing 5
• 00:00:00 Supporting and Celebrating 4 Wing 5s
• 00:00:01 Conclusion and Practical Tips

This week on Core Motivations Podcast Michelle reflects on the previous week's heavy conversation about loneliness and encourages listeners to reach out and share their experiences. Michelle emphasizes the need for community support and offers a heartfelt message of hope and encouragement.

Join us next time as we continue the journey through wings of the Enneagram

Takeaways

• Celebrate yourself through self-care and self-love.
• Explore the Enneagram for personal growth.
• Reflect on last week's discussion about loneliness.
• Reach out to others and share your experiences.
• Community support is essential for overcoming struggles.
• Use your tools to navigate personal challenges.
• Michelle offers a message of hope and encouragement.
• Commit to showing up for yourself in meaningful ways.
• Find someone to connect with and share your journey.
• Michelle is rooting for your continued health and growth.

Enneagram, self-care, self-love, loneliness, community support

You can find  Michelle on instagram at coremotivations_coach

through email: [email protected]

Welcome to Core Motivations

ITS OUR 20TH EPISODE...

In this milestone 20th episode of the Core Motivations podcast, host Michelle Connolly explores the complex topic of loneliness. She delves into its definitions, causes, and impacts on both mental and physical health. Through personal anecdotes and expert insights, Michelle offers practical strategies to alleviate loneliness, emphasizing the importance of meaningful connections and self-care. The episode also examines the societal implications of loneliness, particularly in the wake of the COVID-19 pandemic, encouraging listeners to engage in mindfulness practices and reach out to others.

Until Next time... and as always

I'm Rooting for you💕

Find us...

on instagram at coremotivations_coach

[email protected]

Get Help

National Mental health Hotline

1 833 943 5746

988 Suicide and crisis lifeline

Call or text 988

Veterans also  dial 988 then press 1

Mental Health Hotline.org

Experts 24/7 100% confidentiality 100% free

1 877 450 0711

For teens 

Also 24/7

602 248 8336 

They have peer help as well 3-9pm

In this episode of the Core Motivations podcast, host Michelle Connolly explores essential tools for self-care and self-love, including gratitude practices, affirmations, and self-talk strategies. These techniques empower listeners to transform negative thoughts into positive actions, fostering personal growth and resilience.

Take Aways

• Gratitude practices can transform your perspective.
• Affirmations help build self-confidence.
• Self-talk strategies shift negative thoughts to positive.
• Self-care is essential for personal growth.
• Setting boundaries nurtures your inner self.
• Mistakes are opportunities for growth.
• Therapy can provide clarity and support.
• Embrace your core fears to overcome them.
• Self-love practices enhance well-being.
• Empowerment comes from within.

Key words:

Self-care, Self-love, Gratitude, Affirmations, Personal Growth, Mindset Transformation, Resilience, Well-being, Empowerment, Core Motivations Podcast

instagram: coremotivations_coach

email: [email protected]

Let me leave you with this

Until Next time

And as always

I am Rooting for you 💕

Michelle Connolly explores the concept of Enneagram wings, describing them as the 'salt and pepper' that add depth to our main Enneagram type. She discusses how wings can influence our personality positively or negatively, depending on our awareness and alignment. Michelle also shares practical tips for balancing our core motivations with the influence of our wings.

Takeaways

• Wings are the numbers next to your main Enneagram type.
• They add variations to your main type, like salt and pepper.
• Wings can influence your type positively or negatively.
• Awareness and alignment are key to managing wing influence.
• Wings can add strength and adaptability to your personality.
• They can also amplify negative tendencies if not managed well.
• Balancing wings with core motivations requires practice.
• Understanding core fears, desires, and weaknesses is crucial.
• Wings can drive personal growth and a well-rounded personality.
• Michelle shares tips for self-care and managing sleepiness.

Let me leave you with

Until Next time

And as always

I'm Rooting for you 💕

instagram: coremotivations_coach

email: [email protected]