How to be motivated for core stability?

In this episode, I talk to Lea Düppe about how and why she regularly includes core stability in her training routine. Lea, who runs (half) marathons, explains the benefits she experiences from doing core stability 2-3 times/week in terms of injury prevention/treatment and general physical fitness. We discuss current and future core stability trends and how core stability can be combined with traveling.

Links: @leaduppe (Instagram), @Lea D (Strava), @engelhorn.sports.team (Instagram), @sophie.cro (Instagram)