Our core muscles play a major role in our everyday activities, from getting out of bed, to walking down the street, our core is crucial in every movement we do. We build our core strength before we build strength anywhere else, it is the area that helps us stay upright. Our Chrisitan walk is no different, we have "Core Strengths" that help keep us upright and allow us to build in other areas. Welcome to week one of Core Strength: Love

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