Mike speaks  to Biokineticist, Mark Stevens, about: <ul><li>What core strength is, </li><li>How to deal with tight hip flexors, </li><li>Tendon rehab, </li><li>Stretching (overrated or underrated) and </li><li>Strength and conditioning training for endurance athletes.</li></ul> Contact Mark Stevens:<ul><li>Email <a href='mailto:msbio@telkomsa.net'>msbio@telkomsa.net</a></li><li>Website https://www.msbio.online</li><li>Phone +27 72 460 5749</li></ul>

Mike speaks to Biokineticist, Mark Stevens, about: What core strength is, How to deal with tight hip flexors, Tendon rehab, Stretching (overrated or underrated) and Strength and conditioning training for endurance athletes. Contact Mark Stevens:Email msbio@telkomsa.netWebsite https://www.msbio.onlinePhone +27 72 460 5749

Mike speaks&nbsp; to Biokineticist, Mark Stevens, about:&nbsp;<ul><li>What core strength is,&nbsp;</li><li>How to deal with tight hip flexors,&nbsp;</li><li>Tendon rehab,&nbsp;</li><li>Stretching (overrated or underrated) and&nbsp;</li><li>Strength and conditioning training for endurance athletes.</li></ul> Contact Mark Stevens:<ul><li>Email <a href="mailto:msbio@telkomsa.net" rel="noopener noreferrer">msbio@telkomsa.net</a></li><li>Website https://www.msbio.online</li><li>Phone +27 72 460 5749</li></ul>

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Core Strength, Tight Hip Flexors, Tendon Rehab and Stretching with Biokineticist, Mark Stevens

Core Strength, Tight Hip Flexors, Tendon Rehab and Stretching with Biokineticist, Mark Stevens