Core Values are a vital element to building a Resilient lifestyle. Everyone has Core Values, even if they can't readily identify them. The problem is, if you don't know your Core Values, you won't know how to recognize when your environment conflicts with your values–or what to do about it.

In this episode of Redefining Resilience, Chris and Kiley explore the Core Values and Alignment pillar of the Vision Domain. As they share their personal experiences of living in conflict with their values, you'll learn to recognize the signs of misalignment and how you can use them to identify and articulate your core values – and begin to reshape your life.

In this episode:

02:45 What are Core Values and why do they matter?

08:06 How to Identify Your Core Values

14:28 What does misalignment feel like?

24:47 Core Values can evolve

29:52 Final thoughts

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.