CoLab Conversations

CoreAlign Revolution: Pilates, Movement, and Injury Recovery

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Welcome to the pilot episode of CoLab Conversations! In this first episode, we’re joined by Joy Puleo, a leader in the Pilates and CoreAlign community, to explore how this innovative tool is transforming movement and rehabilitation practices.

Joy shares her experiences with CoreAlign, highlighting its powerful impact on core strength, alignment, and functional movement. From fostering ease, economy, and efficiency in motion to supporting injury recovery, CoreAlign has become an essential tool for Pilates instructors and movement professionals.

Whether you're a seasoned practitioner or just starting your journey into upright exercise and gait training, this episode offers valuable insights and inspiration to kickstart your CoreAlign continuing education.

In this episode, we're discussing:

  • CoreAlign’s Impact on Pilates and Beyond: Joy explains why CoreAlign is essential for promoting gait training, improving posture, and enhancing mobility.
  • The Missing Link in Functional Movement: Explore how CoreAlign bridges the gap between traditional Pilates equipment and modern movement practices.
  • Practical Applications for Rehab and Studios: Joy shares tips on integrating CoreAlign into studios, fitness centers, and home gyms for injury prevention and functional movement.
  • Empowering Through Movement: How CoreAlign creates a ripple effect of wellness by improving individual health, community strength, and overall quality of life.
  • CoLab Conversations Begins: Get a glimpse of what’s to come in future episodes as we explore collaboration in the world of wellness, movement, and education.


    • Connect with Joy Puleo:

    @balanced_body

    @joy.puleo on Instagram


    Connect with CoreAlign CoLab:

    @corealign.colab on Instagram

    @arwenbrooke_pilates on Instagram

    @ArwenBrooke_CoreAlignCoLab on YouTube

    corealigncolab.com

    colabmovement.com

    ...more
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    CoLab ConversationsBy Arwen Brooke