For this episode we are honoured to be joined virtually by the All-Canadian mid-distance runner Corey Bellemore. Corey is the world record holder in the beer mile and a sub-4 minute miler. We discuss all things training, mentality, and beer!

For this episode we are honoured to be joined virtually by the All-Canadian mid-distance runner Corey Bellemore. Corey is the world record holder in the beer mile and a sub-4 minute miler. We discuss all things training, mentality, and beer!

For this episode we are honoured to be joined virtually by the All-Canadian mid-distance runner Corey Bellemore. Corey is the world record holder in the beer mile and a sub-4 minute miler. We discuss all things training, mentality, and beer! &nbsp;

Corey Bellemore

Welcome to the resource for runners. We explore many topics related to running and performance, with the goal of educating everyone from beginners to elites. New episodes are released on Mondays and Thursdays!

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Corey Bellemore

Corey Bellemore