PJ looks at why CCTV might help fight dumping or might be plagued with problems, talks to Cork City Fire Brigade's Alex who is pulling a sled 300 miles in the Arctic, learns some of the restaurant and street food secrets that make Asian food so yum. And more...

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PJ talks to May O'Donovan about the hidden science behind that authentic Asian restaurant smell and how to recreate it in a standard Irish kitchen. Classes available here

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PJ talks to Caroline Leahy as flood defences for the town are pushed out further into the future.

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A father of four and a serving fireman, Alex O’Shea discusses with PJ making the "extreme" feel normal and representing Cork on the world’s most dangerous race tracks, The 2026 Arctic Spine Challenge. See also @therunningfireman

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PJ talks to Olivia Teahan about what happens in an activist bootcamp where people develop their campaigning skills.

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PJ talks to Susan about the great work Dogs For The Disabled do training dog like Samson who helps her lad and he also talks to Jennifer Dowler who runs the group See also here

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Does a sleep-in on Saturday cover all those week day late nights PJ asks Lucy Wolfe of sleepmatters.ie He also also finds about naps and even vitamins!

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 Irish Road Haulage Association President Ger Highland explains to PJ why he is urging every councillor in Ireland to formally reject the Road Safety Authority.

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Jason Poole tells PJ he's fighting to close loopholes in the law named after his sister Jennifer

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As Cork City Council opens a new consultation on surveillance, we explore why cameras often fail to catch the "smart" fly-tippers with Cllr Aileen Browne who has put in a lot of work trying to tweak the system in Cork County Council

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