Alex Ainsworth from Drink Aware has advice on mindful drinking over the Christmas period.

Greg Dooley from North Cork has brought a game from South Africa to Ireland, he tells us how to play '30Seconds'.

Vaunnie McDermott reminds us of all the great tv Christmas adverts down through the years.

Our Garda File comes from Macroom this week with Garda Orla Doyle.

All your pet questions are answered by Jane Piggott

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