On Episode Twelve of Mindful Warrior Radio, we define the J-Curve as it applies to culture and culture design. We clarify and provide examples of the four stages of team development: 1) forming, 2) storming, 3) norming, and 4) performing. We normalize and celebrate periods of challenge and speak to the reality of growing through adversity. We discuss the power of building a feedback culture by recognizing that feedback is about helping someone get better while criticism is about making someone wrong. When you lean into the team during times of friction and find ways to strengthen the culture through the hard times, you work your way up the J-Curve. We discuss the fact that growth will not happen without a “storming phase.”

If you or your partner, team, corporation, or company are right in the middle of a hard time and you need to know that that’s ok and an essential part of your journey to growth and development, then this episode is for you!

Mindful Warrior is hosted by Kami Craig, former elite athlete and Olympic champion, turned performance and culture design coach at Mindful Warrior.

Our guest is CEO and Founder of Mindful Warrior, Cornelia Holden.

To learn more about Mindful Warrior and Mindful Warrior Radio please follow us on Instagram @therealmindfulwarrior and check out our website at www.mindfulwarrior.com