Barry Patterson learns the Cornish art of pilchard pounding, visits the sacred St Michael’s Mount and enjoys a trip to the underrated but scenic Newquay bus station.

This episode is sponsored by Robertson’s Mechanically Separated Meat (MSM) products.

Music credits:

Wasted Britain, Scott Holmes

Playtime, Jahzzar

Great Open Sea, Wellington Sea Shanty Society

Benedictine Monks of Santo Domingo de Silos in Spain Gregorian Chanting 2, YouTube

Paper lanterns in the dusk, Springtide