These turbulent times appeal to everyone's adaptability and creativity. Daily routines have changed completely. Suddenly you work at home or under completely different circumstances at work. Appointments are cancelled and you are mainly dependent on yourself or a small group of people around you. If you have a family, your partner and children may be around you daily. This can result in feelings of insecurity and stress. Frustration and boredom can arise. You may feel anxiety, anger, fear, or loneliness. Especially now it is important to develop resilience. If you are resilient you can deal with stress better and you feel happier under difficult circumstances. Resilience makes it easier to "bounce back" in the event of a setback. It helps you to come out stronger.