For today's episode we are stepping out of our own network!  After our daily catch-up we share our interview with Dr Leo Venus with you! Currently based in Barcelona, he is a qualified doctor who took the more unconventional route to promote the benefits of a holistic lifestyle and preventative medicine through social media and his online coaching business! In the corona conversations with him, we are covering topics from optimism in the pandemic, how to not binge eat the contents of your fridge, sleep hygiene and 5 tips for staying healthy!  Make sure to follow him for more information searching @drleovenus (Instagram & Youtube)

Pages & sources mentioned in the podcast or additionally suggested are:

The Daily Dozen - https://nutritionfacts.org/daily-dozen-challenge/

Nutrition Facts - Nutritionfacts.org

Levels of Evidence - https://www.dentalcare.com/en-us/professional-education/ce-courses/ce311/levels-of-evidence

World Health Organisation - https://www.who.int/

App for Medical & Scientific Research - 'Read by QxMD'