Hood

(Corona)Stresshood

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Show notes: 

Jacob Drachenberg- Psychologist/Stress Expert/Business Owner (Drachenberg GmbH)

  • https://www.drachenberg.de/
  • "Make stress your friend"

    • Cornelia Hoppe- Psychologist/Managing Director (Done!Berlin)

    • https://doneberlin.com/


      • Quotes: 

      • "hamstering" German slang for panic buying
      • Gelassenheitsgebet = Serenity Prayer by Reinhold Niebuhr: 

        • "God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."

        • "Accept old change. Focus on current change. Embrace future change." - Unknown


          • Recap:

          • 10% of the situation is the problem itself and 90% is our reaction.
          • "Function beats tradition."
          • Stress reactions: Fight-Flight-Freeze response. Is this the right response for this stress? 
          • Don't trust the initial subconscious evaluation of the stress. 
          • Improve the information that you let into your brain. 
          • De-stress with sports. Simulate the fight-or-flight response through fitness, to release the stress. 
          • Tip: Be Present. A cold shower is a shock to create presence.
          • Know what you have control over and what you have to accept as it is. 
          • Every crisis has a beginning and end. There is a time after Corona. 
          • Breathe! 
          • Self-care! Self-care! Self-care!
          • Fear AND negative emotions are okay, but accept them and use them for positive energy! 


            • Links: 

            • kaufnebenan.de


              • Credits: 

              • Intro Music: Liturgy Of The Street by Shane Ivers - https://www.silvermansound.com
              • Intro Music: Street Signature by Les Cartes Postales Sonores - https://lescartespostalessonores.tumblr.com/
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                HoodBy Jonathan Schultz
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