322 Coronavirus anxiety, and How to regulate screen time (new ninja tactic!)

So, I say I'm going to drop an F bomb in the beginning segment of this episode, but we decided to edit it out, so no worries about earmuffs :-) Re coronavirus: I had an anxiety attack this morning, before I was even fully awake. To help you in case you are experiencing heightened anxiety right now as well, I start off today’s show with audio from a video series I’m doing on how to feel better during this time of fear, worry, and coronavirus threats. The video has its own post, with a cheat sheet of the ways I’m finding to alleviate the anxieties, available at https://weturnedoutokay.com/cv2 Go to https://weturnedoutokay.com/weekly to get these videos automagically delivered right into your inbox. We will get through this together