Are you anxious about the coronavirus? Want to learn how to do a digital detox? Have you personal struggles with your health, anxiety or depression? Or are you just stuck in the rat race, and want to find a way to disconnect, or rather reconnect with God and who you are meant to be?  The founder of ChristianMindfulness.co.uk joins Adrian for a detailed discussion about Christian contemplation, and rediscovering the deeply spiritual roots of our faith.  Video and transcript: https://www.patheos.com/blogs/adrianwarnock/2020/03/coronavirus-christian-mindfulness-and-meditation/