Hi there, it’s John Beauchamp here and this is the Debrief from TFN. It’s Wednesday 25 March and the latest on Covid-19 in Poland: 1051 confirmed cases and 14 deaths.

On today’s show I thought it would be a good idea to talk to a doctor about the Covid-19 pandemic. I caught up over Skype with Dr Krzysztof Ostaszewski, a medical professional, about what this all means and what measures we can do at home to help ourselves through these times.

It’s a hard time for all of us to get through, but let’s get through it together! If you want to get in touch please write to me at [email protected] and if you have Whatsapp, why not leave me a voice message (which you agree to being used on air, of course!) at +48 504 202 352.

Stay updated by checking out the Coronavirus updates on TFN, and there’s also a lot happening on Facebook. It’s doesn’t all have to be doom and gloom.

Stay safe!