Hi, it’s John Beauchamp here with day four of The Debrief coronavirus diary, and today has been a little slow. On purpose, that is.

Just a short message today about how we should give ourselves a little time to think and just... be. Plus, a few minutes of Baltic waves I recorded to calm everyone down a bit.

It’s a hard time for all of us to get through, but let’s get through it together! If you want to get in touch please write to me at [email protected] and if you have Whatsapp, why not leave me a voice message (which you agree to being used on air, of course!) at +48 504 202 352.

Stay updated by checking out the Coronavirus updates on TFN, and there’s also a lot happening on Facebook. It’s doesn’t all have to be doom and gloom.

Stay safe!