We are literally living in a historical moment and boy do we all have SO much energy and emotion swirling around.

I was feeling out of control a few days ago and came across an excellent meditation that helped me flip my fear into proactive peace.

And that’s what I’m hoping to offer you with this meditation today.  (BTW that other meditation I loved is right here and definitely inspired this episode.)

So let’s do some transformation, shall we?

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