The reflection on "The Practice of Releasing Control" is inspired by a wide range of philosophical and psychological concepts.The central idea is a common theme in both Eastern and Western thought, particularly in :

• Stoicism : The Stoic philosophers, like Epictetus and Marcus Aurelius, placed a high value on distinguishing between what is within our control and what is not. They argued that our tranquility and freedom come from focusing our efforts and emotional energy only on what we can influence (our thoughts, actions, and judgments) and accepting what we cannot control (external events, other people's actions, and outcomes).

• Mindfulness and Acceptance: The reflection aligns with core principles of mindfulness. It encourages a shift from a "doing" mode (constantly trying to fix or change things) to a "being" mode (accepting the present moment as it is). This acceptance is not passive resignation but a conscious choice to stop fighting reality.

• Anxiety and Stress Research: Modern psychology and mental health practices frequently address the link between the need for control and high levels of anxiety. The reflection offers a therapeutic perspective, suggesting that letting go of control is a practical and effective way to reduce stress and find peace.The reflection synthesizes these ideas into a practical message: that the illusion of total control is a burden, and true strength lies in the wisdom to let go of what is beyond our grasp.