Affirmation and reflections for August 19: I am a co-creator of my reality and I align with my highest vision. This episode centers on the Stoic idea of "corralling the unnecessary" from Marcus Aurelius, emphasizing the value of doing only what is required of a rational being engaged in public life.

Takeaway: ruthlessly remove vanity, greed, ill-discipline, and needless actions and thoughts. Focus on a few important tasks, cultivate discipline, say no when needed, and stay vigilant about your purpose.